December 2025 Health News

Health isnt about big changes but small consistent stepsand this edition of our Health Newsletter highlights how aiming for 7000 steps a day through simple daily movement can significantly reduce health risks while boosting energy mental wellbeing and longterm wellness

Health is not about big changes. It is about small, consistent steps.
This edition of our Health Newsletter focuses on the power of 7,000 steps a day. Research shows that this simple habit can lower risks of heart disease, diabetes, dementia, and even premature death. The best part? You do not need intense workouts, just steady movement.
The insight: walking is more than exercise. It is a lifestyle choice that strengthens your heart, boosts mental well-being, and keeps you energized. Start with short walks, take the stairs, or schedule walking meetings. Every step counts toward a healthier, happier you.
Let us make wellness achievable, one step at a time.