Three tips to keep yourself safe this diwali
Diwali can be a challenging time for asthmatics, considering the pollution and smoke from bursting firecrackers that can leave them gasping. If you have asthma, here are three things that you can do this Diwali:
Abiding by these simple tips can help you stay safe and make this the best festive season!
while eating out during festivities
In India, food and festivities go hand-in-hand. However, going to a restaurant cannot be an excuse for gorging on unhealthy foods. Follow these simple tips to enjoy your meal and stop worrying about putting on the extra kilos.
for your family With these health tips
Festivals, while being a welcome departure from one’s daily routine, is also a time for binging on food and keeping up all night to revel in the joy. That’s precisely why you should resume your post-festival fitness regimen without wasting much time. Here’s how you can do it: