Winter is finally here. While it is the time to revel in the Christmas festivities and usher in the New Year, you should also pay heed to your body as it begins to adjust to the new weather. Winter can trigger or worsen specific health problems, including the common cold, asthma, and sore throat.
An improved immune system is your first line of defence against these ailments. Make sure you stick to a balanced nutritious diet, get sound sleep, and drink plenty of fluids to stay hydrated.